Coconut oil is known as a panacea to the women. It’s simple but very effective to use. Let’s experience with some new ways of making beauty.

1. Processing lotions
Coconut oil is considered as a luxury lotion. It supply to the body, soften dry skin smooth and bright.
After having a bath, you get coconut oil rubbed onto the body. However, you should not rub the skin too much. Applying only soft tissue fibers and light penetration to the skin, then cool – far from gentle.

If time does not permit, you can add a few drops of coconut oil into the water bath. It will help you own a skin as desired.

Coconut oil is suitable for all skin types, all ages and it is especially effective if to be used in winter because in the dry weather your skin becomes dry and parched.

You can use coconut oil instead of milk, then you do not worry about skin irritation, it is very safe and surprisingly effective.

2. Protect your skin and hair from sun

Skin, hair is the focus of attention. Therefore, you should take the time to care about them.

Working outside for a long time, regular exposure to sunlight is the main factor affecting the skin and hair. UVA and UVB rays from the sun is the enemy to cause adverse effect on skin and hair. Even UVA and UVB was the culprit causing skin cancer.

To avoid sunburn and skin, hair damaged by sun triggers. Every day, you should use the aloe resin, adding a few drops of coconut oil applied to the whole body, especially of the face and neck skin. Your skin is always smooth and bright.

3. Bring hair smooth and effective dandruff treatment

Warming bottles of coconut oil by soaking in hot water bottle, then put a few drops of coconut oil into your palm and massage your scalp. This approach not only helps your hair smooth, shiny, but also give your hair a smell sexy.

Also coconut oil is effective, the disease can be treated melaleuca multiple infections, toenail fungus cure, prevent underarm sweating.

4. Soften dry skin

In the winter you do not forget to add a few drops of coconut oil in the mask (such as the mask is made from vegetables such as tomatoes, cucumber, papaya …) to overcome the lane dry skin.

5. Cracked heel treatment

Cracked heels will make you lose confidence. To improve the situation quickly, use coconut oil applied to the heel cracks before each bedtime.

6. Soften dry lips

“Owning” a parched lips will make you lack confidence and charm. If you want sexy lips, you could get coconut oil rubbed onto the lips. Should do at least once a day to find your lips as red as strawberries berry. After only a short time, you will feel the difference.

Essential oils are the perfect medical method to help people have a healthy life. Essential oils can be used for burning or massaging. Oil will be get into user’s body through air, or skin.

Most essential oils have comfortable smell: warm (cinnamon), fresh (peppermint, citronella, lemongrass) or both (cajuput).

One of my trusted brand is KoDo (http://tinhdaukodo.com) , they are the most largest essential oils manufacturer in Vietnam. KoDo products is made from 100% nature materials, without any chemical.

You can visit their website and start shopping healthy oils for yourself: http://tinhdaukodo.com

For all people, white teeth is a way to make strong impression with others. Nowadays dental care science is  growing very fast and you could have a white teeth after just few hours. But it’s not real white. I mean the teeth will be blur, unreal and doesn’t have a whitening light.

From my experiences in teeth caring, I think these methods below will help you have a White Teeth:

1. Gargle with salt water:

Have you ever wonder why teeth of shark is so white? (^.^) Just because they gargle with salt water every day Nothing could overcome salt in dental care field. Salt can help your teeth whiter, your gums stronger and your breath fresher.

2. Milk, yogurt and cheese:

These foods develop and maintain your bone and teeth. So using them everyday is the good way to care your teeth.

3. Tea:

Drink too much coffee will make your teeth smeared. Instead of using coffee, change to tea. Tea will help your gums against with viruses.

4. Sleep enough:

Sleep not just help you having a good health but also help your teeth stronger. When you sleep, your bone system including your teeth, will be maintained.

5. Do not use cigarette, wine, coffee or too much sugar:

Every method will be useless if you still harm your teeth by using those things above. Keep having a healthy life style for a natural beauty!

You wake up and angry when you see your face? Your weight is gain or decrease too fast? That’s your health is down. Absolutely, when health is down, beauty is down either.

I’ll tell you how to keep your health and beauty every day.

You must clear this thing : “Health and beauty are close together” It’s mean you can’t have a beauty face with a super thin body and also with the contrary. In other words, you must have health to beauty.

So, you need to improve your health from now on. Here is the methods that I’ve trained and got good results:

1. Exercise:

Sporst, Kungfu or Yoga – That’s the best exercises for you to improve your health. You must train every day. Best time to train is from 6:00 to 8:00 am or from 4:00 to 6:00 pm .

Most people often diligent 2 weeks after begin, but from that day on they lazy and lazier. Why? Because they had practiced too heavy.

Your body like an engine. You can’t make your engine work with high capacity immediately. You must run it with slow speed, faster and faster until it has maximum speed.

So, let’s your body engine begin with easy exercise, gain difficult level slowly and you’ll strong on one near day.

Remember, don’t eat and drink too much before, during and after your excercise. It’s very dangerous to you!

2. Eat and drink moderation and correctly:

Like I’ve said, dont’ eat and drink too much before, during and after your excercise. Because when you eat, your blood must concentrate to digest your foods.  And when you drink, you’ll stomachache.

For a better exercise, you should eat and drink before your excercise 1-2hr . And after practice, you should take a short rest (from 5-10) before drink water.

You must eat enough necessary nutrients: milk,vegatables,meat and grain is your health’s friends.

Don’t eat too much even you’re gaining weight. Let’s split your meals from 3 to 4 or 5. It will help you stronger and not obese.

3. Take a right bath:

Why I said “right bath”? You know, bath is help you clean and relax. But if you don’t know righ bath method, you’ll be ill.

Bathtub doesn’t good for your health, better you should take a shower. Shower will effect on your skin, help your nerve stronger.

Don’t go to bath room immediately after practice. At this time, your body is very hot, your pores blow bigger; so if you plush away on your body, it will reaction together. Sick is very quick!

Another important thing, if you can let take a bath with cold water. Cold water will help you strong and beaty.

4. Good sleep:

A good sleep will help you take your heath back. Some people contracted sleepless, myself among them. I’ve tried many methods and those are effect methods:

- Don’t take a too long nap after lunch. Nap after lunch too much will make you leepless at the night. Let’s time to nap from 30-45 minutes.

- Don’t drink coffee, tea, wine or smoking. Use stimulant may help you cheery in a short time, but will make you sleepless. Your health will be down.

- Steep your foot on your warm water before sleep.

- Smooth exercise.

5. Massage your face after sleep:

Massage your face will help you exclude lines.

If you’re a woman, you can use some aloe to massage.

6. Use nature beauty product:

Cosmetic beauty product is a double blade knife. It may help you beauty for a short time; but in the long time, it destroy your beauty. So be careful in choose a beauty product.

Next time I’ll help you make a Easten beauty product with all nature elements.

7. Let’s happy:

Read humors, watch funny video and relax. Stress is the most danger enemy with your health and beauty.

8. Comment to me : I’ll advise you more.